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Feb 6, 20211 min read

Kim, how do you look after yourself after a bad day?

I’ll let you know when I’m done writing these answers. Ha ha! Kidding, not kidding. I’m sorry. Self care is important, but I just don’t...

Feb 5, 20211 min read

Lia, how do you look after yourself after a bad day?

After a bad day to be perfectly honest I probably drink too much wine. I don’t know if that’s really taking care of myself but its...

Feb 4, 20211 min read

Meredith, how do you look after yourself after a bad day?

I tell my husband I had a bad day and ask for a hug. I take a shower, as hot as I can stand. The water washes away the pain, frustration,...

Feb 3, 20211 min read

Lindsay, how do you look after yourself after a bad day?

Lots of sleep, comfort food like curry or pasta, chocolate, red wine, a bath, yoga, and maybe a good cry.

Feb 2, 20211 min read

Kara, how do you look after yourself after a bad day?

I cry. A lot. And then I cry more and let every last tear come out of me. I try telling my husband, but it usually comes out of me not...

Feb 1, 20211 min read

Sarah, how do you look after yourself after a bad day?

I’m not the best at looking after myself when I’m having a bad day, but I also know it’s important to do so. If I ignore it, as I’m prone...