Blog

Already answered this. Not answering it again. Self-care looks like me not repeatedly doing things I don’t enjoy (read: answering the...

I love baths. I love masks, body scrubs, hair masks, facials, massages. Any treatment I can book… I want it.

For me self-care is a moment when I’m not actively caring for others. I relish an opportunity to be by myself. This can look like...

I think we’ve answered questions very similar to this one a few times now. Sarah are you testing us to see if we give the same answer?...

Mindfulness, non-judgement, self compassion, taking time to be still and quiet, being outside in nature, being present with my daughters.

Making sure I do things that give me pleasure. I like to care for the people in my life and check things off my list. But I also know...