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Dec 21, 20211 min read

Kara, write a moment you remember truly feeling at peace; where were you and what were you doing?

At the beach. In the lake water. Seeing the birds. Hearing the dry grass. Smelling my daughters’ hair.

Feb 1, 20211 min read

Sarah, how do you look after yourself after a bad day?

I’m not the best at looking after myself when I’m having a bad day, but I also know it’s important to do so. If I ignore it, as I’m prone...

Jan 9, 20211 min read

Kim, write about a time you felt carefree?

I really don’t like these questions. They’re too vague… Write about a time I felt carefree? Well not now, that’s for sure. Right now I...

Jan 5, 20211 min read

Kara, write about a time you felt carefree?

I almost always feel carefree when I’m at the beach – something about all that water and sand, the shoreline and horizon in the...