Blog

I don’t think we have family sayings… Is that a thing? I don’t think that’s actually a thing… And this question asks what ARE your...

One of my favourite family sayings is being called “my little pal,” by my father.

“You can call me anything as long as you don’t call me late for dinner”

Most of them are inappropriate to share on this blog… I’m really trying to think of a PG one and am struggling… My mom was a psychiatric...

Shit or get off the pot. Don’t take any wooden nickels. Do swear words count?

Growing up our family sayings were: “When the going gets tough the tough get going” and “what doesn’t kill you makes you stronger” In my...

The arts provide alternative realities for both the artist and the witness - it opens up a space within our hearts as well as our minds,...

I like team sport games like basketball, volleyball, keepsies upsies (soccer ball juggling in a circle with friends), frisbee golf and...

Bike riding, cause it makes me feel like a kid every time.

Hiking. Snowboarding. Canoeing. Swimming. Biking. I love being outside and in nature. I prefer individual rather than team activities so...

I probably bike and practice yoga the most, but I also like to swim and run and play soccer (although it’s been a while since I’ve done...

Dancing, dancing and more dancing. To be supplemented with yoga, tai chi or qigong. Fluidity of movement with inspirational music 😊 I...

Dance, yoga and pilates because all three relax my mind and that is not an easy thing to do. In other forms of physical activity, my mind...

#10 There are a lot more options for naming our feelings besides “good” and “bad”. #9 We can’t stop watching Marshall B. Rosenberg play...

If you had to eat the same meal for the rest of your life, morning, noon and night without worrying about nutrition, what would it be?...

If you had to eat the same meal for the rest of your life, morning, noon and night without worrying about nutrition, what would it be? If...

If you had to eat the same meal for the rest of your life, morning, noon and night without worrying about nutrition, what would it be?...

If you had to eat the same meal for the rest of your life, morning, noon and night without worrying about nutrition, what would it be? I...

If you had to eat the same meal for the rest of your life, morning, noon and night without worrying about nutrition, what would it be? So...

If you had to eat the same meal for the rest of your life, morning, noon and night without worrying about nutrition, what would it be? I...